Training hard and dieting without results can be the most frustrating circumstance to encounter in the gym, not to mention how a plateau can stifle goals. There are numerous articles and tips available online, but one of the best recommendations we found comes from Vince Del Monte on Bodybuilding.com.
He offers 7 tips on how to change it up to break through plateaus to meet your fitness goals.
- Tweak your tempo
- Flip your sets and reps
- Try a 6-12-25 giant set – “very tough, but valuable”
- Wear a stop-watch – time your rest period and stay consistent
- Bust your ass, then take a week off
- Rotate protein sources
- Pick a part, any part – focus on one body part
Read the complete article here: http://www.bodybuilding.com/fun/change-it-up-7-ways-to-break-a-plateau.html
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